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Wonderful Sunsets!

Wonderful Sunsets!

Bacon ipsum dolor sit amet salami ham hock ham, hamburger corned beef short ribs kielbasa biltong t-bone drumstick tri-tip tail sirloin pork chop. Kielbasa turducken turkey cow shoulder pig prosciutto hamburger corned beef short loin, meatloaf tri-tip drumstick. Shankle sirloin ground round fatback, cow pancetta boudin t-bone pig. Ham short ribs cow tri-tip ribeye beef ribs boudin.

Workout (without working out!)

Workout (without working out!)

Thought I'd capture some simple thoughts about the importance of core work, and then share my favorite core workout dreamed up by my evil, whip brandishing trainer...er... I mean... my wife.

Percy Harvin a Seahawks Bust?

Percy Harvin a Seahawks Bust?

Percy Harvin, the Seattle Seahawks biggest off season acquisition, announced Thursday via Twitter that he has elected to have hip surgery.  He is expected back before the end of the regular season, but an exact timetable for return will not be known until doctors can determine the extent of the damage.

Bad Name & Bad Service = Good Restaurant?

Bad Name & Bad Service = Good Restaurant?

Now open in the heart of Seattle. Check it out for yourself to see if this latest venture lives up to the hype (or lack of it.)

Jon Gruden on Russell Wilson: “He had the ‘IT’ Factor unlike any quarterback I’ve ever met”

Jon Gruden on Russell Wilson: “He had the ‘IT’ Factor unlike any quarterback I’ve ever met”

Jon Gruden did a pre-draft conference call today in his role as an analyst for ESPN. But the former NFL coach and QB guru also was asked about a certain quarterback who was selected in last year’s draft: Russell Wilson.

What Gruden had to say about the Seahawks’ QB definitely is worth repeating.